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General InterestHealthy Hydration

Healthy Hydration

The human body is made up of 60-65% water and is used to function in various systems such as the blood system, brain, muscles, kidneys, lungs, etc. We have long learned that drinking water is good for health. But did you know that How to drink water to properly nourish your body for the body to function effectively
Although in today’s life there are many drinks to choose from when feeling thirsty, such as tea, coffee, soft drinks, but did you know that these drinks As a result, the body loses more water than before. Because drinks containing caffeine When ingested, it works like a substance that Niao causes to excrete water from the body. Notice that when drinking caffeinated beverages Frequent urge to urinate therefore causing the body to lose water
Drinking sugary water or fruit juice, even if it is a non-caffeinated beverage. But hidden with energy from sugar. which if drinking a large amount or drink regularly Will cause more harm to the body than good. Because excess sugar in the body is the cause of chronic non-communicable diseases. (Noncommunicable diseases or NCDs) such as obesity, high blood pressure, diabetes, etc.​
The best way to be healthy is to drink clean water. and drink the right amount The appropriate amount of water per day can be calculated from body weight as follows: every 1 kg of body weight We need to drink 30-35 ml of water. For example, a person weighing 60 kg needs to drink at least 1,800-2,100 ml or 1.8 – 2.1 liters of water per day, in addition to the calculation by body weight. There are other factors that can increase hydration, such as playing sports, sweltering weather, people with fever, diarrhea or vomiting.​
Drinking water should be in moderation, not too much and not too little each hour. If you have the following symptoms The body is complaining that it is dehydrated. or not drinking enough water
  • dry mouth dry eyes
  • get tired easily
  • dizziness
  • brain can’t think
  • dark colored urine or urinating less than usual
Don’t let dehydration cause these symptoms to appear. Should make drinking water something that is done with the habit. as another way to keep the body healthy
1. https://www.healthline.com/health/food-nutrition/why-is-water-important​
2. https://www.medicalnewstoday.com/articles/290814#benefits
3. https://www.medicalnewstoday.com/articles/306638…
4. https://medlineplus.gov/caffeine.html​
5. https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086​
6. https://www.who.int/…/free-sugars-adults-ncds/en/…

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