Revolutionizing Vitamin Shopping: The Era of Customized Vitamins
Indeed, the era of shopping for self-contained vitamins may undergo significant changes with the advent of customized vitamins compounded by pharmacists based on blood tests. This personalized approach to vitamin supplementation has the potential to revolutionize the way individuals address their nutritional needs. Traditionally, people have
Unlocking Personalized Nutrition: The Rise of Customized Vitamins
Indeed, the concept of customized or personalized vitamins based on individual blood test results has been gaining attention in the field of nutrition and health. This approach aims to provide people with targeted and tailored supplementation to address specific nutrient deficiencies or imbalances identified through blood testing. The tradit
What is Probiotic?
Did you know? If talking about “bacteria”, many people will remember that It is a bad germ that causes various illnesses, but actually there are both bad and disease-causing bacteria. and good bacteria that help keep the body healthy known as “Probiotics” (Probiotics) What is probiotic..!! Probiotics are bacteria or go
High blood pressure can be avoided … just by adjusting behavior
Healthy Gut Healthy Life Why is it important to check the gut microbiome? How good is it to check? Will it really help us to know the cause of chronic health problems? The intestinal microflora test is very important! The reason is that 90% of the cells in our body are microbial cells. If […]
How to… Restore dark skin from sun exposure after playing golf
For regular golfers Sun exposure cannot be avoided. We have ways to restore dark skin from sun exposure and skin care methods that can be done every day to make your skin healthy. after golf The temperature of the skin should be cooled by taking a cold shower or normal temperature water. Bathing with warm water should be avoided. Because [&
High sodium diet increases the risk of kidney disease
At present, approximately 8 million Thais suffer from chronic kidney disease, of which more than one hundred thousand end-stage renal disease (ESRD) patients require hemodialysis or peritoneal dialysis. Thai people suffer from kidney disease increasing by 15-20% per year. The main cause is caused by eating too much sodium. Until leading to illness
Brown fat solution for weight loss
At present, the problem of obesity tends to increase steadily, evident from the statistics of the World Health Organization (WHO) from 1975 to the present that the population around the world has almost three times the problem of overweight or obesity. is 52% of the total population. Like in Thailand, people are found to be […]
High blood pressure can be avoided … just by adjusting behaviour
hypertension is a non-communicable disease and is caused by inappropriate health behaviors Many people have high blood pressure without knowing it. Since the disease rarely appears obvious symptoms in the early stages. but when left untreated for a long time High blood pressure damages the walls of blood vessels and vital organs throughout
5 tips…adjust behavior for good health
Dr. Tanupon Wirunhakarun or Dr. Amp Acting CEO of BDMS Wellness Clinic has advice on 5 behaviors that help us to be healthy. and tips on how to strengthen our immunity better on Global Wellness Day (June 12, 2021). 1. Good Sleep Should sleep at least 8 hours / day and should not sleep later than […]