Osteoarthritis can be prevented

Degeneration of joints and bones in different parts of the body can occur from many factors. inside and outside by osteoarthritis not only due to increasing age But it can happen from many factors.

 

degenerative disease factors

 

1. hamstrings

The hamstrings are responsible for stretching the knee joint. If the front leg muscles are not strong, they are more likely to develop osteoarthritis than people with strong front leg muscles.

 

2. Playing some sports

Playing some sports that use a lot of knee joints It has resulted in osteoarthritis of the knee, for example, football, basketball are more likely to develop osteoarthritis than normal people.

 

3. Working hard for a long time​

Workers who have to lift heavy objects, sit on their knees, squat, or stand for long periods of time tend to have a higher incidence of osteoarthritis.

 

4. body weight​

If there is a lot of body weight, it will wear down the knee cartilage and make the ligament around the knee weak. Every half kilogram of weight added. will increase the weight to the knees by 1 – 1.5 kg.​

 

5. Injury history​

If a knee injury has occurred before effect on knee degeneration Because it makes the contact not close There may be parts of the verse that are pressurized more than usual. which will result in degenerative joints easily

 

6. Gender

Women are more prone to knee osteoarthritis than men as they age. due to the decline of sex hormones

 

If anyone has such behaviors or risk factors May result in long-term osteoarthritis, therefore should reduce or rest to prevent osteoarthritis. Or should see a specialist doctor if the body starts to have abnormal symptoms.