6 Healthy Eating Tips To Beat Cholesterol
Fat is a fuel source of your body. It creates essential fatty acids which the body cannot produce. Fatty acids help your body absorb important vitamins such as A, D, E, and K
DASH Diet: Healthy Eating To Control Blood Pressure
Hypertension, also known as high blood pressure, is a chronic medical condition in which the blood pressure in the arteries is persistently elevated. If this condition is left un
8 Eating Tips To Control Blood Pressure
Hypertension can lead to cardiovascular and cerebrovascular diseases. Healthy diets play a major role in reducing the risk of high blood pressure and related diseases. Below is
Healthy Eating: Foods That Help To Enhance Blood Circulation
Eating good foods that help to nourish the blood circulatory system remains essential among other healthy lifestyle changes. Not only to reduce the risk for developing anemia – d
Pearl milk tea… Dangerous delicious drinks
National Bubble Tea Day which is regarded as a “hit menu” of Thai people that many people are fascinated by But don’t forget that this delicious drink carries
Vegetarian diet with “protein from plants”
Protein is an essential nutrient needed by the body. help in growth tissue repair and strengthening the functioning of the immune system during the Vegetarian Festival t
Plant-based power
Worldwide demand and consumption of meat products has almost doubled during the past 50 years. Average meat consumption per capita has increased from 23 kilograms a year to 42 kilo
My Plate for VEGAN
Vegan Cuisine Month Vegan Recipe Month American Vegan Society (AVS) or American Vegan Society February of every year has been designated as Vegan Cuisine Month or #Vegan
All You Need to Know About Gluten
The Brief History of Gluten Intolerance Since the dawn of time, back when humans were still hunting in the wild, our diet consisted mostly fruits, nuts, and sometimes, on a lucky d