How to… Restore dark skin from sun exposure after playing golf
For regular golfers Sun exposure cannot be avoided. We have ways to restore dark skin from sun exposure and skin care methods that can be done every day to make your skin healthy
High sodium diet increases the risk of kidney disease
At present, approximately 8 million Thais suffer from chronic kidney disease, of which more than one hundred thousand end-stage renal disease (ESRD) patients require hemodialysis o
Brown fat solution for weight loss
At present, the problem of obesity tends to increase steadily, evident from the statistics of the World Health Organization (WHO) from 1975 to the present that the population aroun
High blood pressure can be avoided … just by adjusting behaviour
hypertension is a non-communicable disease and is caused by inappropriate health behaviors Many people have high blood pressure without knowing it. Since the disease rarely a
5 tips…adjust behavior for good health
Dr. Tanupon Wirunhakarun or Dr. Amp Acting CEO of BDMS Wellness Clinic has advice on 5 behaviors that help us to be healthy. and tips on how to strengthen our immunity better on G
Obesity or thinness can’t just see from the outside
Because of being fat or thin, you can’t just look at the outside. Let’s get to know DEXA Scan! Have you ever noticed that People of the same weight and height,
Osteoarthritis can be prevented
Degeneration of joints and bones in different parts of the body can occur from many factors. inside and outside by osteoarthritis not only due to increasing age But it can happ
Butt muscles Is it important?
Butt muscles It is a large muscle in the body. Human buttocks are divided into 3 types: Gluteus Maximus Gluteus Medius Gluteus Minimus function of the buttocks musc
Our body How do you use energy?
The human body needs energy to function. growth and repair of worn parts Each person has different energy needs. The energy received is used in 3 main parts together. Par
Regular running Helps increase the memory power of the brain
Did you know? running exercise It can help nourish our brains as well! Research from the University of Minnesota, USA, indicates that ‘aerobic’ exercise, su