High blood pressure can be avoided … just by adjusting behaviour

hypertension  is a non-communicable disease and is caused by inappropriate health behaviors Many people have high blood pressure without knowing it. Since the disease rarely appears obvious symptoms in the early stages. but when left untreated for a long time High blood pressure damages the walls of blood vessels and vital organs throughout the body. therefore called this disease “The Silent Executioner”

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BDMS Wellness Clinic recognizes the importance of preventing high blood pressure. So I want everyone change lifestyle behavior To prevent future global hypertension

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Tips for behavioral adjustments to reduce the risk of high blood pressure are as follows:

1. Avoid spicy, sweet, salty, oily foods by focusing on eating at least half of vegetables and fruits in each meal.
2. Control your weight to be within the appropriate criteria.
3. Exercise regularly, at least 30 minutes a day and at least 5 days a week.
4. manage stress By starting from not stressing, not thinking negatively, thinking positively, meditating and walking mindfully.
5. Refrain from smoking and drinking alcohol
6. get enough sleep At least 8 hours a day and should go to bed before 10 p.m.
7. Measure blood pressure at least once a week.

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Although high blood pressure It is a disease that cannot be cured. But we can control it to a normal level. and can have a good quality of life Most importantly, you should measure your blood pressure regularly at least once a week in order to know your own blood pressure. And can plan treatment in time if the value is too high