Stress and brain health
In the current situation where people use social media or Social Media a lot, the information received each day may be too much. Until causing stress from receiving information I
PM 2.5 The Tiny Killer
You may notice that winter time in recent years is not quite the same. The morning sky is not as bright as before as hazy fog looms over the city. Many misjudge this as a natural p
Sweet, Fatty, And Salty Food – Affect Your Risk Of Heart Disease The Most
Nowadays, we consume too much added salt and sugar. Eating too much sodium, sugar, and fatty food increases risk of cardiovascular disease and other health problems. Dr. Anusith Tu
6 Vegetables And Fruits For Your Healthy Heart
Some types of cholesterol are essential to perform important functions such as producing hormones and building cells. Nevertheless, excessive cholesterol can develop fatty deposits
Healthy Food For Healthy Heart
Excessive cholesterol can develop fatty deposits in blood vessels, leading to serious health problems such as cardiovascular disease. A healthy diet and lifestyle changes are the b
5 Benefits Of Eating Clean That Strengthen Your Cardiovascular System
The so – called “Clean Food” is probably closest to natural diet, as it is minimally tainted with sugar, fat, and salt; and is without chemical additives or preservative. T
Superfoods: Nutrition to invigorate your heart
During the New Year’s festivities, one thing that must not be ignored is the health of our hearts. So, we highly recommend Superfoods as the ultimate nourishment for your hear
6 Healthy Eating Tips To Beat Cholesterol
Fat is a fuel source of your body. It creates essential fatty acids which the body cannot produce. Fatty acids help your body absorb important vitamins such as A, D, E, and K
DASH Diet: Healthy Eating To Control Blood Pressure
Hypertension, also known as high blood pressure, is a chronic medical condition in which the blood pressure in the arteries is persistently elevated. If this condition is left un
8 Eating Tips To Control Blood Pressure
Hypertension can lead to cardiovascular and cerebrovascular diseases. Healthy diets play a major role in reducing the risk of high blood pressure and related diseases. Below is