How to… Restore dark skin from sun exposure after playing golf

For regular golfers Sun exposure cannot be avoided. We have ways to restore dark skin from sun exposure and skin care methods that can be done every day to make your skin healthy.​

1. after golf The temperature of the skin should be cooled by taking a cold shower or normal temperature water. Bathing with warm water should be avoided. Because warm water will dry out dark skin from the sun more.
2. Aloe vera should be applied to the skin. Whether it’s the face, neck and other parts that are burned by the sun. Because aloe vera has healing properties from burns and scalds. Helps to moisturize the skin. Reduce darkening.
3. Nourish your skin from the inside by eating healthy food. Focus on foods that help nourish skin, such as green leafy vegetables, tomatoes, oranges, guava, cucumbers or green tea, etc. These foods Rich in antioxidants, vitamin A, vitamin C helps restore dark skin. Including helping to reduce wrinkles as well
4. Drink a lot of water, about 1.5 – 2 liters a day to replace the loss of skin water after sun exposure. prevent skin dehydration Add moisture to the skin.
5. In addition to restoring and nourishing the skin Prevention is important. Sunscreen should be regularly applied whether or not you play golf. And should choose a sunscreen with a high SPF for better sun protection efficiency.