How to prevent hair loss for those who like water activities

1. Before going to the pool, wet your hair. Because it will make it more difficult for chlorine to destroy me. And should apply hair coating products such as coconut oil, etc.​
2. Should avoid going into the water during the sunny time. Because UV rays will stimulate the hair cuticle to open. Makes chlorine or salt water easier to destroy hair
3. when getting out of the water You should take a shower and wash your hair immediately. In order to wash the chlorine and salt water out of the hair and scalp.​
4. You should wear a swimming cap every time you enter the pool.
5. Hair fermentation or treatment should be done once a week. To help restore hair that has been damaged by chlorine or salt water.
6. Should eat foods that help nourish hair such as salmon, green leafy vegetables, eggs, shrimp, seafood, green peas, cereals, etc., which are rich in protein, vitamin A, B, C, iron and iodine.​
7. Should choose a shampoo and hair conditioner that nourishes, relieves and prevents hair loss such as salmon, green leafy vegetables, eggs, shrimp, seafood, peas, grains, etc., which are foods rich in protein, vitamins A, B, C, iron and iodine.​