Healthy retirement

July 5, 2023

Our country is about to enter the Silver Age era or a fully aging society in the next few years. If it’s financial, many of you are probably familiar with pre-retirement planning with various financial institutions. When it comes to pre-retirement health planning, has anyone ever planned?

Don’t forget that human beings are deteriorating every day, which diseases or symptoms that usually come with degenerative diseases include high blood pressure, dementia, osteoarthritis of the knee. Poor performance of internal organs It inevitably affects our daily lives.

No one would want to be in a bed or a wheelchair at the end of their life. Wouldn’t it be better if we invested in a health plan for a happy retirement? Self-reliance in activities for the risk of degenerative diseases and to increase the quality of life in the end

eating

If we eat 3 meals a day, in 1 year we will eat a total of 1,080 meals. Therefore, we must pay attention to the quality of food in each meal we eat. And what to eat to keep your body from deteriorating quickly?

Try to reduce your consumption of processed starches, refined sugars, and high-fructose corn syrup (HFCS) in processed foods. or condiments such as ketchup, soy sauce, dipping sauce, salad dressing, canned soup, fruit juice, fruit jam, yogurt, ice cream, cereal, carbonated beverages A lot of research has found that it causes deterioration. occurrence of various chronic diseases increased significantly, such as diabetes, coronary heart disease High blood pressure and obesity
Fat isn’t always a serious thing. If choosing to consume fat from good food sources such as avocados, salmon, nuts. Will encourage the body to get good fats and anti-inflammatory substances like omega 3 as well.
Plant-based proteins may help slow down aging. Because it is easy to digest, high in fiber, rich in minerals and vitamins.
add dietary fiber to meals Because dietary fiber, in addition to contributing to the complete excretory system, reduces the risk of colon cancer. but also promotes a better immune system as well Because it is food for bacteria in the intestines, which are the body’s main immune system.

exercise

If you exercise regularly A variety of good chemicals and hormones work effectively, such as anger hormones, endorphins, and dropamines. These substances help to keep the body active. happy brain repair stimulate metabolism Keep exercising regularly for at least 30 minutes a day, 5 times a week. It will help slow down the deterioration of the body.

sleep

It’s what we do every day. Seems like an easy thing. But it is found that very few people sleep effectively. effective sleep Will cause repair in every part of the body and promote the secretion of useful chemicals. Balancing various hormones and enhance the performance of the immune system make healthy

health check

Learning the basics of individual health is an important part of starting health care. Regular health check-ups can provide advance prognosis. They also know the effects of health care similar to It’s information from CCTV cameras. that doctors can know that in the past health care Or behaviors that have been done throughout the year, so that the doctor can help analyze the current health level. and provide advice on behavior modification for better health sustainably