Restful sleep supports brain functions
In everyday life, our brains have to deal with a lot of activities; in thoughts and in response to other stimuli. The brain, therefore, requires sufficient amount of energy for
The health dangers of insomnia
The human body is comparable to a machine that is required to work 24 hours a day. Just as a machine requires maintenance and breaks, your body requires sleep. During sleep the bod
Aging And Sleep Issues
Considered one of common sleep myths, people misunderstand that the elderly usually encounter poor sleep quality as they age. Despite aging is connected to numerous health issues,
Q&A About Depression
Depression can occur in anyone. Statistics showed that 20% of the population is affected by depression. If treated early, there is more chance of a cure. If left untreated, it may