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Butt muscles Is it important?
Butt muscles It is a large muscle in the body.
Human buttocks are divided into 3 types:
- Gluteus Maximus
- Gluteus Medius
- Gluteus Minimus
function of the buttocks muscles
- Used to walk, stand and sit.
- support lower back, hip joints, ankles and knee joints
- balance control and movement of the body
- The balance point keeps the spine straight. and strong
- Points to help control rotation and strengthen hip stability.
Benefits of having butt muscles
- burn more energy
- prevent back pain
- active movement
It can be seen that the buttocks muscles are very important. How should we keep exercising each other’s muscles on a regular basis?
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