Regular running Helps increase the memory power of the brain

Did you know? running exercise It can help nourish our brains as well!

Research from the University of Minnesota, USA, indicates that ‘aerobic’ exercise, such as running or brisk walking, It is one of the very good activities in addition to helping to increase the strength of the body and heart. It also helps to improve memory and concentration as we get older.

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Dr. David R. Jacobs, one of the researchers on this subject. He further said that.. Regular exercise can also help reduce the risk of dementia. This is because exercise helps neurons connect to each other. And help improve the production of hormones that help in the matter of stress relief even more.​

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International Running Day (Global Running Day) in 2022 falls on June 1, 2022. In this activity, the International Association of Athletics Federations or IAAF has an initiative that wants people of all abilities, professions, genders and ages to join forces. Inspire others to get moving or exercise. Therefore, the project has been extended to the World Running Day. To be a day to celebrate running sports at the international level.