What is Probiotic?

Did you know? If talking about “bacteria”, many people will remember that It is a bad germ that causes various illnesses, but actually there are both bad and disease-causing bacteria. and good bacteria that help keep the body healthy known as “Probiotics” (Probiotics)

What is probiotic..!!

Probiotics are bacteria or good microorganisms that are beneficial to the body when eaten in a sufficient amount will help strengthen health by reducing the number of pathogenic microorganisms in the intestines Makes the shield to protect the intestinal mucosa more strong Including helping to strengthen the body’s immunity

 

Benefits of Probiotics..!!

• Helps reduce constipation, diarrhea
• Helps reduce irritable bowel syndrome (irritable bowel syndrome) and inflammatory bowel disease (Inflammatory bowel diseases; IBD)
• Help strengthen the immune system.
• reduces inflammation
• Reduce the absorption of cholesterol from the gastrointestinal tract.

 

Warning Signs Your Body Is Lacking Probiotics..!!

• Have allergy-related symptoms such as skin rashes, allergic weather
• have gastrointestinal issues such as irritable bowel syndrome, constipation, and acid reflux
• Problems with the reproductive system or urinary tract infection

 

Therefore, to keep your body and family members healthy. Start taking care of your body by eating foods that contain probiotics such as sour milk, yogurt, tempeh, kimchi, miso soup, etc. But to repair the body for the best and sustainable results. must start with the cause change lifestyle Not too stressed get enough sleep eat healthy food avoid alcoholic beverages It will truly help strengthen the body’s immunity and maintain good health.