Hair vitamins and minerals prevent hair loss

Hair vitamins and minerals Prevent hair loss, what is it and what kind of food is it in?

 

1. Biotin (Biotin) or Vitamin B7

It plays an important role in enhancing the function of keratin (Keratin), which is the main component of hair and nails, helping hair, nails, and skin to be strong. It also helps reduce inflammation of the body. Helps nourish the nervous system Increases good fats and reduces bad fats. It can be found in various nut foods such as peanuts, almonds, soybeans, peas, etc. It can also be found in various mushrooms, bananas, bananas, bananas, and broccoli.

 

2. Zinc (Zinc)

It is a mineral that the body cannot produce by itself. Therefore, eating enough zinc will help your body function in a balanced way. And zinc also helps in the building process. repair hair and nails Helps the sebaceous glands around the hair work more efficiently. Zinc can be found in spinach, sunflower seeds, pumpkin seeds, cocoa and nuts.

 

3. Vitamin C (Vitamin C)

As many of you are familiar with. Vitamin C can be found in guava, orange, apple, lemon, Indian gooseberry, strawberry, etc. Vitamin C has many benefits, including reducing inflammation and cell damage from free radicals. In which free radicals are one of the factors that cause hair aging, graying and falling more, it is considered that vitamin C is a highly effective antioxidant. In addition, vitamin C is an important component in the formation of proteins and collagen. with

 

4. Iron

For people with iron deficiency Or anemia (Anemia) will have hair loss. Hair thinning more than usual because iron plays an important role in the transport of red blood cells. The red blood cells transport oxygen throughout the body. including hair and scalp Iron is found in tofu, beans, oats, and dark green leafy vegetables such as spinach, kale, morning glory, gourd, broccoli, etc.​

 

5. Folic Acid

Or vitamin B 9 (Vitamin B9) serves to create various cells of the body, helping in the regeneration of hair. plays an important role in the formation of blood cells and helps the blood cells to be stronger Therefore, it can prevent anemia very well. And there is blood to nourish the hair and scalp. Folic acid is found in a wide variety of beans, whole grains, broccoli, asparagus, spinach, kale, cauliflower, oranges, lemons, papayas and bananas.

 

However, for maximum safety and benefits And prevent overdose of vitamins and minerals (Overdose) You need to consult a specialist before taking the vitamins and minerals mentioned above because each person’s body condition is different and there is a need for vitamins and minerals. different minerals in different amounts Certain vitamins and minerals if eating too much It will have side effects. and may be harmful to the body.